1 cup pancake mix of your choice (you can use less if you like - up to 1/2c)
1 cup of low fat Cottage Cheese (like Nancy's Organic)
1 egg
¼ c of milk (optional)
1 ripe banana or 1/4c of applesauce
¼ tsp cinnamon
¼ tsp vanilla
Butter & honey or preserves


